after running 2 miles for the last two months in my pursuit of the capital 10k, i ran 2.4 miles today! "running" is generous as the training program is more intervals of walking and running at this point. but i just started a new week (each week, the workout gets progressively harder), and there was a lot more running. in the same amount of time i've been spending for the last seven weeks, i ran almost half a mile further.
nice!
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Are you using a podcast? If so, which one? I'm using one and it is absolutely moving me right along toward my goal.
Way to go, girl!
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