improvement!

after running 2 miles for the last two months in my pursuit of the capital 10k, i ran 2.4 miles today! "running" is generous as the training program is more intervals of walking and running at this point. but i just started a new week (each week, the workout gets progressively harder), and there was a lot more running. in the same amount of time i've been spending for the last seven weeks, i ran almost half a mile further.

nice!